How To Stay Young

1. Stop worrying about your age.
   
2. Make a choice to be happy, no matter what happens.
   
3. Stimulate your mind by learning new things.
   
4. Spend time with people that make you laugh.
   
5. Reward yourself for big and small accomplishments.
   
6. Surround yourself with things that you love.
   
7. Eat foods that nourish your body.
   
8. Exercise and move your body daily, even if it's just walking.
   
9. Pleasure yourself and make love to someone you love.
   
10. Be grateful for all the little things in life.