Meditation for Pain

Our reactions to external events localize in our bodies. We create emotions, which create physical pain. When we understand that simple fact, we can learn to change the way we respond to outside events.

We can choose the way we react to incidents in the world. If we react with anger, hostility, depression, anxiety, or another intense emotion, our bodies follow along and create the necessary hormones and muscle contractions and other physical manifestations that eventually cause us actual pain.

Therefore, we must always remember that these effects are our responsibility in the sense that we can change our reactions in ways that are less personally harmful. We can become free of emotional drama and turbulence.

Meditate for a moment on the concept of personal responsibility for emotional reactions. Once the pain has been located and acknowledged, and after you’ve taken responsibility for it, you can release the pain.

Place your attention on the part of the body where you are holding the pain. With every exhalation of breath, have the intention of releasing that tension that you are holding. For half a minute, focus on releasing tension and pain with every breath. Let it go. Breathe it out.

The next step is to share the pain. Imagine that you could speak to the person who was involved in the incident. What would you say to that person? As you consider this, remember that the person was not the true cause of your pain. You had the emotional reaction that manifested in physical pain. You have taken responsibility. Knowing this, what would you say to that person?

Whatever you say to share the pain you experienced will help to cleanse the experience from your consciousness forever. Share what you felt, share how you feel now, and share how you intend to deal with such feelings in the future. Take a moment to celebrate that you have used this painful experience to transcend to a higher level of consciousness.

Adapted from The Spontaneous Fulfillment of Desire, by Deepak Chopra (Three Rivers Press).